Stress management course

Stress management

Do you feel stressed, distressed or distracted from your studies? Do you have high performance standards and find it hard to relax?

On the stress management course, you will learn more about what stress is and when stress can become unhealthy. The course will help you analyze your life situation and you will have an opportunity to reflect on what changes you want to make for yourself.

The course consists of three group meetings, consisting of a review of the theories of stress , alongside  exercises and group discussions. Between courses,  there will be assignments to work on at home .

NOTE The course is free but if you have registered and accepted a place and do not attend you will be charged 100 sek each  time

Course details autumn term 2017
Day: Thursdays  15.00-17.00
Course dates: 30/11, 7/12 , 14/12.
Course leader:  Clinical Psychologist Glen Bryan

NB: Applications for this course close at 5pm on Nov 24th! Register here